Every soul is beautiful and precious; is worthy of dignity and respect, and deserving of peace, joy and love. Bryant McGill
What do we believe we deserve in life? This is a powerful question that can leave us feeling uncertain. The true answer lies in the reflection of our life and in those around us.
When I am disappointed with life, or continually find myself in situations where I feel inadequate; then it is time to look within; and discover my true beliefs about what ‘I think’, I deserve.
When I truly believe and trust, that I deserve to be treated with respect and love, then the universe responds accordingly. When I truly believe and trust, that I am worthy to manifest my dreams, then the universe responds accordingly.
As the Buddha quote reminds us “All that we are is the result of what we have thought.” Each time I changed an old pattern or belief about myself, I changed the way the world responded to me.
Try this letting go meditation:
Sit quietly and take some deep long breaths
Allow your mind to be empty and present
As yourself, “What do I deserve?”
Perhaps write these thoughts down
Is this happening for you? If not, ask yourself why?
Search within your heart and find any fear or disbelief, that keeps you from receiving what you deserve.
Acknowledge any feelings that arise in you. Is there a part of you who does not believe you deserve this?
Take some deep long breaths and begin to let go of this feeling and this belief. Use your exhale to release it from your mind and body.
Write down some affirmations and actions. What do you need to do, to help change and shift these old patterns and beliefs?
Take some deep slow breaths and practice visualising your new goals.
Everyone deserves to be loved and to have what they need in life. When this is not happening for us, then we need to understand why. When we find it within us and let it go, we may receive more than we wished for.