Every time you praise something, every time you appreciate something, every time you feel good about something, you are aligning with the source of life and telling the universe, ‘More of this please, more of this please.’ – Abraham Hicks
Pic: Madeline McQueen
There are many ways we can learn to align, flow, and be at ease with life, but the best way to describe ‘alignment’ is by how we feel. Of course, our state of alignment changes each day and with every new experience, but the secret is being alert and aware of the moments when we feel uneasy, or against the flow of life.
There will always be experiences we do not want or wish to feel in life and unfortunately, as we all know, we have no control over this part.
However, what we can do when this occurs is to choose whether we spend our energy and time complaining and resisting this experience or, find ways to allow this experience in and shift our perspective onto a new platform
This has really helped me.
Relax:
When I am resisting life and what is, I am tense and uptight, and in this state, I block the natural flow and support that the universe wants to give me. Instead, I give space to my feelings and allow time to nurture and relax my body and mind.
Gratitude:
No matter what state of alignment I am in, I find ways to be grateful. The more grateful I am each day, the more I am open to the fullness and abundance in every moment.
Creativity and Movement:
When I feel stuck and I cant see a way through, I use movement to shift my blocked energy. This can be exercise, yoga, walking, and sitting in nature. It can be painting, drawing, or creating something new. It might be planting a tree, or building a herb garden.
Each of us has the power to shift out of these challenging spaces and feel the flow of life once more.
Happy Flowing!
LIVING IN THIS MOMENT 
Very well said dear lady, learning to live inside our hearts ❤️ 🙏🏽 🦋
Yes indeed! Thanks Mark 🙏🏻
This is on time. Thank you, Karen. There are times and experiences that can create the opportunities for feelings that I don’t always recognize as being out of alignment with life. This post is a reminder to become more aware and allow as a way of moving though and with the flow of life. Lovely. 🙏🏻💜
Yes and although it is a practice, to be ‘at ease’ with life is our deepest freedom. Thank you Carrie 😊🧡
Fabulous advice, Karen, and squarely in line with another piece I just read on attracting positive energy. Keeping an open heart and learning to ‘ride the wave’ is definitely an ongoing exercise. 💕
I agree Lori. Once we start moving along this track, life flows and feels more abundant! 🥰🧡
What a wonderful first post to read this morning! I’m going to take this advice with me into my day. I love it.
Beautiful! May your day flow with ease and purpose Kristine 🧡🤗
I was just this morning playing with the thought of being grateful for the inevitable betrayals we encounter on this human plane, a total flip of the my usual m.o. It was an interesting exercise! Amazing how the change of view drained the energy right out of it. ❤️
That’s so good Eliza! 👏 It is a total flip of the usual and it works. There is so much to be grateful for. 🙏🏻🤗🧡
This is so true, Karen. It’s a wonderful practice to get into. Sometimes our mind just carries us in bad directions and we have to take control and learn to flow. I love your posts. They are always so inspiring 🙂
Thank you Michele. It is always worth the effort to align with the universal flow and abundance. I’m so glad you feel this too. 🤗🧡
Changing our perspective is a gift for living life well. Thank you Karen 💕💐😎
I agree Val! Thank you 🧡🥰
I forgot to add that movement is also pivitol for our who being 💖
Love this Karen 💝 It has sparked more within me, and to share with others. We are all on our journeys that overlap and integrate … and some of us take more time for understanding. The fluidity and flow are key. It’s a wonderful ending and beginning 💕🙏🏼💕
Yes beautiful! 🌈 To be aware of this is a gift. Thank you Val 😌
A perfect solution to handling problems in life. Having gone through the worst year in my life last year, I applied these exact steps toward healing and I do believe that in doing so, I have healed the pain I was suffering. So good of you to share this knowledge to others.
That makes me so happy to hear this. Thank you for your courage, strength and resilience to move through these difficult times and discover there is a way through. 👏🌈😊
Thank you for this message. I appreciate it.
I appreciate you Ali 😊🧡
beautifully wise, you are. thank you, Karen!
You too Vicki! Thank you ☺️🧡
I have found Gratitude to be the magical portal to alignment 🙂 Your post is so rich to read and be with.
It is the gateway to our freedom. Thank you 🙏🏻🧡
True, you are very welcome!!