Align with Life

Every time you praise something, every time you appreciate something, every time you feel good about something, you are aligning with the source of life and telling the universe, ‘More of this please, more of this please.’ – Abraham Hicks

Pic: Madeline McQueen

There are many ways we can learn to align, flow, and be at ease with life, but the best way to describe ‘alignment’ is by how we feel. Of course, our state of alignment changes each day and with every new experience, but the secret is being alert and aware of the moments when we feel uneasy, or against the flow of life.

There will always be experiences we do not want or wish to feel in life and unfortunately, as we all know, we have no control over this part.

However, what we can do when this occurs is to choose whether we spend our energy and time complaining and resisting this experience or, find ways to allow this experience in and shift our perspective onto a new platform

This has really helped me.


When I am resisting life and what is, I am tense and uptight, and in this state, I block the natural flow and support that the universe wants to give me. Instead, I give space to my feelings and allow time to nurture and relax my body and mind.


No matter what state of alignment I am in, I find ways to be grateful. The more grateful I am each day, the more I am open to the fullness and abundance in every moment.

Creativity and Movement:

When I feel stuck and I cant see a way through, I use movement to shift my blocked energy. This can be exercise, yoga, walking, and sitting in nature. It can be painting, drawing, or creating something new. It might be planting a tree, or building a herb garden.

Each of us has the power to shift out of these challenging spaces and feel the flow of life once more.

Happy Flowing!


26 thoughts on “Align with Life

  1. This is on time. Thank you, Karen. There are times and experiences that can create the opportunities for feelings that I don’t always recognize as being out of alignment with life. This post is a reminder to become more aware and allow as a way of moving though and with the flow of life. Lovely. πŸ™πŸ»πŸ’œ

  2. Fabulous advice, Karen, and squarely in line with another piece I just read on attracting positive energy. Keeping an open heart and learning to β€˜ride the wave’ is definitely an ongoing exercise. πŸ’•

  3. I was just this morning playing with the thought of being grateful for the inevitable betrayals we encounter on this human plane, a total flip of the my usual m.o. It was an interesting exercise! Amazing how the change of view drained the energy right out of it. ❀️

    1. That’s so good Eliza! πŸ‘ It is a total flip of the usual and it works. There is so much to be grateful for. πŸ™πŸ»πŸ€—πŸ§‘

  4. This is so true, Karen. It’s a wonderful practice to get into. Sometimes our mind just carries us in bad directions and we have to take control and learn to flow. I love your posts. They are always so inspiring πŸ™‚

    1. Thank you Michele. It is always worth the effort to align with the universal flow and abundance. I’m so glad you feel this too. πŸ€—πŸ§‘

  5. Love this Karen πŸ’ It has sparked more within me, and to share with others. We are all on our journeys that overlap and integrate … and some of us take more time for understanding. The fluidity and flow are key. It’s a wonderful ending and beginning πŸ’•πŸ™πŸΌπŸ’•

  6. A perfect solution to handling problems in life. Having gone through the worst year in my life last year, I applied these exact steps toward healing and I do believe that in doing so, I have healed the pain I was suffering. So good of you to share this knowledge to others.

    1. That makes me so happy to hear this. Thank you for your courage, strength and resilience to move through these difficult times and discover there is a way through. πŸ‘πŸŒˆπŸ˜Š

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