In the stillness, you will find yourself.
Meditation is hard to do. When preparing to practice a quiet time each day, find music that calms you and find a place of peace and stillness.
I have always connected to the artist DEVA PREMAL. She sings from the soul and her mantra’s are hypnotic.
http://www.youtube.com/watch?v=d63COahIpVM
Practice the stillness, practice the peace and learn to breathe!
Also to help you in your meditation, I have found these wisdom cards allow me to think differently about situations I am in. Each day when you are meditating you can draw a card out and learn to hear and see the wisdom that is there for you.
LIVING IN THIS MOMENT 