In the stillness, you will find yourself.
Meditation is hard to do. When preparing to practice a quiet time each day, find music that calms you and find a place of peace and stillness.
I have always connected to the artist DEVA PREMAL. She sings from the soul and her mantra’s are hypnotic.
Practice the stillness, practice the peace and learn to breathe!
Also to help you in your meditation, I have found these wisdom cards allow me to think differently about situations I am in. Each day when you are meditating you can draw a card out and learn to hear and see the wisdom that is there for you.